The value of genuine social interaction cannot be overstated. When we think back to the
isolated days of the pandemic, we all knew people who were affected longer term from being
so isolated, or perhaps suffered ourselves due to this.

In this digital day and age we need to focus more on including social interaction in our lives,
it can have a profound impact on mental health. It can reduce feelings of loneliness and
isolation, both of which are linked to anxiety and depression but also cognitive decline. It can
also have benefits to our physical health. Moreover, the stimulation of engaging with others
keeps the brain active, potentially delaying the onset of dementia and other age-related
cognitive challenges.

So whether it’s joining a book club, a community group, exercise classes such as yoga or
dance, gardening club, playing cards, doing a crossword together, volunteering, sharing a
coffee with friends, arranging some companionship support, all of these can help mentally
and physically. Social interaction can alleviate feelings of sadness or anxiety and strengthen
emotional resilience.

As we age, staying socially active becomes increasingly more important for physical,
emotional and mental well-being. It can bring joy but also plays a critical role in maintaining
health and independence.