Supporting people in the community who have decreased mobility and strength can be physically
demanding for care givers, so knowing the key principles of safe moving and handling will help
protect everyone from injury. Did you know that since 1992, professional care givers have not been
allowed to lift someone? There are some controversial techniques that should be avoided too – such
as the drag lift, which involves supporting someone under the arm. This can cause serious damage to
the person’s shoulder joint, skin, and trapped nerves – we never use this method.

Lifting Equipment: Adult Social Care can arrange an assessment and provide suitable equipment, but
sometimes it is necessary to go to a private occupational therapist or physiotherapist for this. Home
adaptations and equipment are essential to protect both you and the person you’re caring for.
Training should be provided in the correct use of this equipment to ensure you are using it safely.

The key principles of protecting the care giver’s back are:

• Preparation and Planning – ensure everything is ready and close by, and that you have all the necessary equipment to hand. Clear sufficient space.
• Communication – explain the process and work together with the care receiver. Use clear instructions like “Ready, Steady, Move” so both parties know exactly when they are moving (1,2,3 can be ambiguous).
• Posture and Body Movement – Keep the spine in a neutral position with feet shoulder width apart. Bend the knees – do not bend at the waist. The thigh muscles are the strongest in the body and should be utilised.
• Avoid Twisting and Stooping – this will damage the spine. Keep the feet moving instead.